• 15 tips for new yoga teachers

    I never dreamt to be a yoga instructor. Although I had two yoga teachers training, my goal was not really to teach. I wanted to learn. First, I was keen to improve my practice, and then I was keen to…

  • 10-minute-yoga-sequence-for-beginners

    A 10-minute yoga sequence for beginners

    A yoga sequence for beginners… and for all! Is it ever too late to implement daily good habits? No, it is not! Today is the perfect day to start. Whether you are a yoga beginner or a more experienced yogi,…

  • alimentation-consciente-intuitive

    How to practice mindful eating | 8 principles

    Mindful eating comes from the Buddhist philosophy of mindfulness. Mindful eating is a technique that helps us get control over our eating habits. Studies have shown that it is efficient to regulate eating disorders, lose weight and reduce binge eating (i.e.…

  • tips-for-yoga-beginners

    15 tips for yoga beginners

    The time has come that you have decided to start your yoga journey. You were even excited when booking your first yoga class. Congrats! You may be wondering about the tips for yoga beginners. I will share my recommendations to…

  • Yoga stretches for runners

    Yoga stretches for runners: what are they? We have already established in the previous article that yoga is most of the time compatible with running, hiking, cycling, etc. It even improves muscle recovery. Now is time to take action! I…

  • woman-running-femme-course-a-pied

    Are yoga and running compatible?

    My experience as a runner When I started practicing yoga in 2017, I was doing a lot of running, hiking, and trail running.  My first yoga classes made me realize how inflexible my legs were! I was unable to touch…

  • upper-body-pain-stretches-etirements-douleurs-haut-du-corps

    How to release neck, shoulders, and back tensions?

    Stress and daily struggles cause tensions in the upper body: neck, cervical spine, upper back, middle back, shoulders, etc. Several kinds of yoga stretches help to release tensions in the neck, shoulders, and back, as well as most of the…

  • Which yoga style is best for your personnality?

    Hatha Yoga or Goat Yoga: which yoga style is best for you? Kundalini Yoga, Iyengar yoga, aerial yoga, hot yoga, acro-yoga, prenatal yoga, yoga with mammals (goats, cats), etc. Which style of yoga is right for you? Which style will…

  • 8 yoga poses to relax and unwind

    After a long day or week, the only thing that we need is to relax and unwind to feel calm and at peace. Several yoga poses, together with slow and deep breathing, can help us get rid of stress and…