• alimentation-consciente-intuitive

    How to practice mindful eating | 8 principles

    Mindful eating comes from the Buddhist philosophy of mindfulness. Mindful eating is a technique that helps us get control over our eating habits. Studies have shown that it is efficient to regulate eating disorders, lose weight and reduce binge eating (i.e.…

  • happy-positive-psychology-psychologie-heureux-plage

    How to be happy | 7 principles of positive psychology

    Positive psychology for happy and successful people What is positive psychology? If there is a topic that we can all agree on, it is that our ultimate goal in life is to be happy. We hear a lot about happiness,…

  • The 4 principles of nonviolent communication

    What is nonviolent communication? Nonviolent Communication is a communication method based on the principle of conflict resolution… or at least conflict avoidance! This technique from Marshall Rosenberg is inspired by the nonviolence philosophy of Martin Luther King. The 4 principles…

  • Mantras and positives affirmations, create your own!

    Mantras and positive affirmations Eighteen months ago, I was not very familiar with the concept of mantra. It sounded a bit spiritual to me, almost magical. Having studied clinical psychology at university and during my coaching certification, I was however…

  • Which yoga style is best for your personnality?

    Hatha Yoga or Goat Yoga: which yoga style is best for you? Kundalini Yoga, Iyengar yoga, aerial yoga, hot yoga, acro-yoga, prenatal yoga, yoga with mammals (goats, cats), etc. Which style of yoga is right for you? Which style will…

  • A psychological thriller to read absolutely

    A psychological thriller that really scared me I usually never read psychological thrillers or even normal thrillers. I am too sensitive to that kind of book. They scare me and make me feel paranoid and anxious. However, I ended up…

  • If we force ourselves at work, it is not the right job

    Forcing ourselves at work leads to exhaustion and burnout Why is it a problem to force ourselves at work? It seems widely accepted that work is a synonym to effort, sometimes discomfort and suffering. We accept all this as being…

  • changing life with yoga and psychology

    How to change my life with Yoga and Psychology

    Let me tell you the story of how I changed my life In 2017, while I was leading a rather standard life as an internal auditor in Hong Kong, I randomly started taking yoga classes. A resident of the building…