How to practice mindful eating | 8 principles
Mindful eating comes from the Buddhist philosophy of mindfulness. Mindful eating is a technique that helps us get control over our eating habits. Studies have shown that it is efficient to regulate eating disorders, lose weight and reduce binge eating (i.e.…
How to lose weight without trying thanks to yoga and psychology
I am not a diet expert. In fact, I have never been on a diet for more than 12 hours! The fact to know that I am on a diet makes me hungry as if I am anxious to be…
How to be happy | 7 principles of positive psychology
Positive psychology for happy and successful people What is positive psychology? If there is a topic that we can all agree on, it is that our ultimate goal in life is to be happy. We hear a lot about happiness,…
The 4 principles of nonviolent communication
What is nonviolent communication? Nonviolent Communication is a communication method based on the principle of conflict resolution… or at least conflict avoidance! This technique from Marshall Rosenberg is inspired by the nonviolence philosophy of Martin Luther King. The 4 principles…
Mantras and positives affirmations, create your own!
Mantras and positive affirmations Eighteen months ago, I was not very familiar with the concept of mantra. It sounded a bit spiritual to me, almost magical. Having studied clinical psychology at university and during my coaching certification, I was however…
Which yoga style is best for your personnality?
Hatha Yoga or Goat Yoga: which yoga style is best for you? Kundalini Yoga, Iyengar yoga, aerial yoga, hot yoga, acro-yoga, prenatal yoga, yoga with mammals (goats, cats), etc. Which style of yoga is right for you? Which style will…
A psychological thriller to read absolutely
A psychological thriller that really scared me I usually never read psychological thrillers or even normal thrillers. I am too sensitive to that kind of book. They scare me and make me feel paranoid and anxious. However, I ended up…
If we force ourselves at work, it is not the right job
Forcing ourselves at work leads to exhaustion and burnout Why is it a problem to force ourselves at work? It seems widely accepted that work is a synonym to effort, sometimes discomfort and suffering. We accept all this as being…
How to change my life with Yoga and Psychology
Let me tell you the story of how I changed my life In 2017, while I was leading a rather standard life as an internal auditor in Hong Kong, I randomly started taking yoga classes. A resident of the building…
