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Laurine Arnould

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Nutrition Psychology Yoga
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  • perdre-du-poids-sans-effort-10-conseils-pratiques

    How to lose weight without dieting – 10 practical tips

    That is a fact proven by science: willpower only is not effective to maintain lifestyle changes like a strict diet. Willpower can be exhausted when it is used too much. The best way to lose weight durably is to have…

  • alimentation-consciente-intuitive

    How to practice mindful eating | 8 principles

    Mindful eating comes from the Buddhist philosophy of mindfulness. Mindful eating is a technique that helps us get control over our eating habits. Studies have shown that it is efficient to regulate eating disorders, lose weight and reduce binge eating (i.e.…

  • perdre-du-poids-sans-effort

    How to lose weight without trying thanks to yoga and psychology

    I am not a diet expert. In fact, I have never been on a diet for more than 12 hours! The fact to know that I am on a diet makes me hungry as if I am anxious to be…

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