How to lose weight without dieting – 10 practical tips
That is a fact proven by science: willpower only is not effective to maintain lifestyle changes like a strict diet. Willpower can be exhausted when it is used too much. The best way to lose weight durably is to have…
How to practice mindful eating | 8 principles
Mindful eating comes from the Buddhist philosophy of mindfulness. Mindful eating is a technique that helps us get control over our eating habits. Studies have shown that it is efficient to regulate eating disorders, lose weight and reduce binge eating (i.e.…
How to lose weight without trying thanks to yoga and psychology
I am not a diet expert. In fact, I have never been on a diet for more than 12 hours! The fact to know that I am on a diet makes me hungry as if I am anxious to be…
