• The 4 principles of nonviolent communication

    What is nonviolent communication? Nonviolent Communication is a communication method based on the principle of conflict resolution… or at least conflict avoidance! This technique from Marshall Rosenberg is inspired by the nonviolence philosophy of Martin Luther King. The 4 principles…

  • Mantras and positives affirmations, create your own!

    Mantras and positive affirmations Eighteen months ago, I was not very familiar with the concept of mantra. It sounded a bit spiritual to me, almost magical. Having studied clinical psychology at university and during my coaching certification, I was however…

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    How to release neck, shoulders, and back tensions?

    Stress and daily struggles cause tensions in the upper body: neck, cervical spine, upper back, middle back, shoulders, etc. Several kinds of yoga stretches help to release tensions in the neck, shoulders, and back, as well as most of the…

  • Which yoga style is best for your personnality?

    Hatha Yoga or Goat Yoga: which yoga style is best for you? Kundalini Yoga, Iyengar yoga, aerial yoga, hot yoga, acro-yoga, prenatal yoga, yoga with mammals (goats, cats), etc. Which style of yoga is right for you? Which style will…

  • A psychological thriller to read absolutely

    A psychological thriller that really scared me I usually never read psychological thrillers or even normal thrillers. I am too sensitive to that kind of book. They scare me and make me feel paranoid and anxious. However, I ended up…

  • If we force ourselves at work, it is not the right job

    Forcing ourselves at work leads to exhaustion and burnout Why is it a problem to force ourselves at work? It seems widely accepted that work is a synonym to effort, sometimes discomfort and suffering. We accept all this as being…

  • 8 yoga poses to relax and unwind

    After a long day or week, the only thing that we need is to relax and unwind to feel calm and at peace. Several yoga poses, together with slow and deep breathing, can help us get rid of stress and…

  • changing life with yoga and psychology

    How to change my life with Yoga and Psychology

    Let me tell you the story of how I changed my life In 2017, while I was leading a rather standard life as an internal auditor in Hong Kong, I randomly started taking yoga classes. A resident of the building…