15 tips for new yoga teachers
I never dreamt to be a yoga instructor. Although I had two yoga teachers training, my goal was not really to teach. I wanted to learn. First, I was keen to improve my practice, and then I was keen to learn about yoga theory and philosophy. Random circumstances led me to teach. Some friends asked me for classes. After that, I organized yoga classes in a park in Bangkok. Then, I was contacted by more people for private and group classes, online and onsite classes, classes in hotels, etc. Not long ago I was teaching yoga in a drug and…
How my endometriosis made me high
Last weekend, I was high. I did not take any drugs. Nor did I drink alcohol. But I was high. This is the feeling of being genuinely happy, like when life gave you another chance, like you could climb mountains,…
A 10-minute yoga sequence for beginners
A yoga sequence for beginners… and for all! Is it ever too late to implement daily good habits? No, it is not! Today is the perfect day to start. Whether you are a yoga beginner or a more experienced yogi,…
How to lose weight without dieting – 10 practical tips
That is a fact proven by science: willpower only is not effective to maintain lifestyle changes like a strict diet. Willpower can be exhausted when it is used too much. The best way to lose weight durably is to have…
How to practice mindful eating | 8 principles
Mindful eating comes from the Buddhist philosophy of mindfulness. Mindful eating is a technique that helps us get control over our eating habits. Studies have shown that it is efficient to regulate eating disorders, lose weight and reduce binge eating (i.e.…
How to lose weight without trying thanks to yoga and psychology
I am not a diet expert. In fact, I have never been on a diet for more than 12 hours! The fact to know that I am on a diet makes me hungry as if I am anxious to be…
How to be happy | 7 principles of positive psychology
Positive psychology for happy and successful people What is positive psychology? If there is a topic that we can all agree on, it is that our ultimate goal in life is to be happy. We hear a lot about happiness,…
15 tips for yoga beginners
The time has come that you have decided to start your yoga journey. You were even excited when booking your first yoga class. Congrats! You may be wondering about the tips for yoga beginners. I will share my recommendations to…
Yoga stretches for runners
Yoga stretches for runners: what are they? We have already established in the previous article that yoga is most of the time compatible with running, hiking, cycling, etc. It even improves muscle recovery. Now is time to take action! I…
Are yoga and running compatible?
My experience as a runner When I started practicing yoga in 2017, I was doing a lot of running, hiking, and trail running. My first yoga classes made me realize how inflexible my legs were! I was unable to touch…
The 4 principles of nonviolent communication
What is nonviolent communication? Nonviolent Communication is a communication method based on the principle of conflict resolution… or at least conflict avoidance! This technique from Marshall Rosenberg is inspired by the nonviolence philosophy of Martin Luther King. The 4 principles…
Heureux et en Bonne Santé ! | Happy and Healthy !
